Dano

Standing Calf Raise, Straight-leg Deadlift, 45-degree leg press, Leg Extension, Pull-up, One Arm Row

Sunday, December 13, 2015 at 12:39am PST

• Standing Calf Raise - Lever

• 1

  88.18000000000001 lb x

  16
• 2

  88.18000000000001 lb x

  14
• 3

  88.18000000000001 lb x

  12

• Straight-leg Deadlift - Barbell

• 4

  132.28 lb x

  15
• 5

  132.28 lb x

  14
• 6

  132.28 lb x

  12

• 45-degree leg press - Lever

• 7

  440.92 lb x

  15
• 8

  440.92 lb x

  12
• 9

  440.92 lb x

  12

• Leg Extension - Lever

• 10

  121.25 lb x

  13
• 11

  121.25 lb x

  11
• 12

  121.25 lb x

  12

• Pull-up - Bodyweight/Weighted

• 13

  x

  12
• 14

  x

  7
• 15

  x

  7
• 16

  x

  6

• One Arm Row - Dumbbell

• 17

  61.73 lb x

  10
• 18

  61.73 lb x

  10
• 19

  61.73 lb x

  10