Dano

Routine: Workout A - Andrea Fase II

Monday, April 8, 2019 at 1:48am PDT

• Seated Calf Raise - Lever

• 1

  55.12 lb x

  15
• 2

  55.12 lb x

  12
• 3

  55.12 lb x

  12

• Lying Leg Curl - Lever

• 4

  49.6 lb x

  12
• 5

  49.6 lb x

  12
• 6

  49.6 lb x

  12

• Reverse hack squat - Lever

• 7

  88.18000000000001 lb x

  12
• 8

  88.18000000000001 lb x

  11
• 9

  88.18000000000001 lb x

  10

• Sissy Squat - Bodyweight/Weighted

• 10

  x

  13
• 11

  x

  11
• 12

  x

  9

• T-bar Row - Lever

• 13

  44.09 lb x

  12
• 14

  44.09 lb x

  10
• 15

  44.09 lb x

  10

• Close Grip Pulldown - Lever

• 16

  121.25 lb x

  10
• 17

  121.25 lb x

  8
• 18

  110.23 lb x

  8

• Hyperextension (45-degree) - Bodyweight/Weighted

• 19

  x

  12
• 20

  x

  11
• 21

  x

  11