Dano

Routine: Workout C - Andrea Fase II

Friday, January 8, 2016 at 8:37am PST

• Standing Calf Raise - Lever

• 1

  99.20999999999999 lb x

  17
• 2

  99.20999999999999 lb x

  13
• 3

  99.20999999999999 lb x

  12

• Straight-leg Deadlift - Barbell

• 4

  154.32 lb x

  12
• 5

  154.32 lb x

  11
• 6

  154.32 lb x

  9

• 45-degree leg press - Lever

• 7

  396.83 lb x

  14
• 8

  396.83 lb x

  13
• 9

  396.83 lb x

  12

• Leg Extension - Lever

• 10

  132.28 lb x

  13
• 11

  132.28 lb x

  11
• 12

  132.28 lb x

  9

• Pull-up - Bodyweight/Weighted

• 13

  x

  10
• 14

  x

  8
• 15

  x

  7
• 16

  x

  7

• Bent-over Row - Dumbbell

• 17

  57.32 lb x

  12
• 18

  57.32 lb x

  10
• 19

  57.32 lb x

  9