Dano

Routine: Chest triceps - Massive iron

Monday, October 26, 2015 at 9:47am PDT

• Bench Press - Dumbbell

• 1

  61.73 lb x

  12
• 2

  61.73 lb x

  9
• 3

  61.73 lb x

  7

• Incline Bench Press - Dumbbell

• 4

  44.09 lb x

  10
• 5

  44.09 lb x

  9
• 6

  44.09 lb x

  7

• Pec deck - Lever

• 7

  88.18000000000001 lb x

  11
• 8

  88.18000000000001 lb x

  8
• 9

  88.18000000000001 lb x

  7

• Cable crossover - Cable

• 10

  132.28 lb x

  19
• 11

  132.28 lb x

  15
• 12

  132.28 lb x

  14

• Decline triceps extention - Dumbbell

• 13

  35.27 lb x

  6
• 14

  35.27 lb x

  6
• 15

  35.27 lb x

  5

• Triceps Extension - Lever

• 16

  66.14 lb x

  15
• 17

  66.14 lb x

  9
• 18

  66.14 lb x

  14

• Rope triceps extention - Cable

• 19

  x

   
• 20

  x

   
• 21

  x