Dano

Shoulder Press, Seated rev lateral raises , Shrug, Rear Delt Raise

Friday, November 13, 2015 at 8:55am PST

• Shoulder Press - Dumbbell

• 1

  44.09 lb x

  12
• 2

  44.09 lb x

  8
• 3

  44.09 lb x

  8
• 4

  44.09 lb x

  8

• Seated rev lateral raises - Dumbbell

• 5

  15.43 lb x

  14
• 6

  15.43 lb x

  12
• 7

  15.43 lb x

  11
• 8

  15.43 lb x

  10

• Shrug - Dumbbell

• 9

  48.5 lb x

  15
• 10

  48.5 lb x

  15
• 11

  48.5 lb x

  14
• 12

  48.5 lb x

  15

• Rear Delt Raise - Lever

• 13

  x

   
• 14

  x

   
• 15

  x

   
• 16

  x