Dano

Routine: Back biceps - Massive iron

Tuesday, October 13, 2015 at 6:44am PDT

• Deadlift - Barbell

• 1

  176.37 lb x

  5
• 2

  176.37 lb x

  5
• 3

  176.37 lb x

  5

• Bent-over Row - Barbell

• 4

  110.23 lb x

  13
• 5

  110.23 lb x

  14
• 6

  110.23 lb x

  11

• Pull-up - Bodyweight/Weighted

• 7

  x

  9
• 8

  x

  6
• 9

  x

  6

• V-bar puldown - Lever

• 10

  99.20999999999999 lb x

  12
• 11

  99.20999999999999 lb x

  11
• 12

  99.20999999999999 lb x

  11

• Preacher Curl - Lever

• 13

  44.09 lb x

  14
• 14

  44.09 lb x

  12
• 15

  44.09 lb x

  8

• Alternating Curl - Dumbbell

• 16

  26.46 lb x

  11
• 17

  26.46 lb x

  9
• 18

  26.46 lb x

  9

• Rope cable curl - Cable

• 19

  55.12 lb x

  14
• 20

  55.12 lb x

  13
• 21

  55.12 lb x

  13