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Dano

Male, 41 years old

Routine: Workout D - Andrea Fase II

Wednesday, December 16, 2015 at 8:40am PST

  • Shrug - Cable

  • 1
    209.44 lb x
    15
  • 2
    209.44 lb x
    15
  • 3
    209.44 lb x
    14

  • Face Pull - Cable

  • 4
    99.20999999999999 lb x
    15
  • 5
    99.20999999999999 lb x
    15
  • 6
    99.20999999999999 lb x
    15

  • Bench Press - Dumbbell

  • 7
    66.14 lb x
    9
  • 8
    66.14 lb x
    6
  • 9
    66.14 lb x
    5

  • Cable crossover - Cable

  • 10
    55.12 lb x
    14
  • 11
    55.12 lb x
    10
  • 12
    55.12 lb x
    9

  • Front Raise - Dumbbell

  • 13
    22.05 lb x
    13
  • 14
    22.05 lb x
    10
  • 15
    22.05 lb x
    9

  • a. Hammer Curl - Dumbbell
    b. Triceps extention 45 gradi - Barbell

  • 16a
    30.86 lb x
    14
  • 16b
    77.16 lb x
    11
  • 17a
    30.86 lb x
    10
  • 17b
    77.16 lb x
    10
  • 18a
    30.86 lb x
    10
  • 18b
    77.16 lb x
    9

  • a. Curl - Cable
    b. Pushdown - Cable

  • 19a
    110.23 lb x
    11
  • 19b
    132.28 lb x
    13
  • 20a
    110.23 lb x
    9
  • 20b
    132.28 lb x
    11
  • 21a
    110.23 lb x
    8
  • 21b
    132.28 lb x
    11

  • Crunch - Lever

  • 22
    66.14 lb x
    15
  • 23
    66.14 lb x
    13
  • 24
    66.14 lb x
    12
  • 25
    66.14 lb x
    9