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Dano

Male, 41 years old

Routine: Chest triceps - Massive iron

Monday, October 12, 2015 at 6:51am PDT

  • Bench Press - Dumbbell

  • 1
    61.73 lb x
    10
  • 2
    61.73 lb x
    8
  • 3
    61.73 lb x
    6

  • Decline Bench Press - Barbell

  • 4
    132.28 lb x
    10
  • 5
    132.28 lb x
    10
  • 6
    132.28 lb x
    9

  • Chest Press - Lever

  • 7
    110.23 lb x
    10
  • 8
    110.23 lb x
    12
  • 9
    110.23 lb x
    9

  • Pec deck - Lever

  • 10
    88.18000000000001 lb x
    10
  • 11
    66.14 lb x
    12
  • 12
    66.14 lb x
    10

  • Triceps Extension - Barbell

  • 13
    66.14 lb x
    12
  • 14
    66.14 lb x
    10
  • 15
    66.14 lb x
    10

  • Triceps Extension - Lever

  • 16
    55.12 lb x
    12
  • 17
    55.12 lb x
    12
  • 18
    55.12 lb x
    12

  • Rope triceps extention - Cable

  • 19
    55.12 lb x
    15
  • 20
    66.14 lb x
    13
  • 21
    66.14 lb x
    9

  • Standing Calf Raise - Lever

  • 22
    66.14 lb x
    15
  • 23
    77.16 lb x
    14
  • 24
    77.16 lb x
    13
  • 25
    77.16 lb x
    14