Dano

Routine: Chest triceps - Massive iron

Monday, November 2, 2015 at 8:58am PST

• Bench Press - Dumbbell

• 1

  66.14 lb x

  9
• 2

  66.14 lb x

  7
• 3

  66.14 lb x

  6

• Incline Bench Press - Dumbbell

• 4

  44.09 lb x

  11
• 5

  44.09 lb x

  9
• 6

  44.09 lb x

  7

• Cable crossover - Cable

• 7

  66.14 lb x

  10
• 8

  44.09 lb x

  13
• 9

  44.09 lb x

  13

• Pec deck - Lever

• 10

  88.18000000000001 lb x

  12

• Lying Triceps Extension - Dumbbell

• 11

  30.86 lb x

  11
• 12

  30.86 lb x

  7
• 13

  30.86 lb x

  5

• Kickback - Lever

• 14

  33.07 lb x

  12
• 15

  33.07 lb x

  11
• 16

  33.07 lb x

  12

• Standing Calf Raise - Lever

• 17

  x

   
• 18

  x

   
• 19

  x

   
• 20

  x