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Dano

Male, 41 years old

Seated Calf Extension, Lying Leg Curl, Reverse hack squat, T-bar Row, Close Grip Pulldown, Hyperextension (45-degree)

Wednesday, December 9, 2015 at 12:34am PST

  • Seated Calf Extension - Lever

  • 1
    88.18000000000001 lb x
    15
  • 2
    88.18000000000001 lb x
    16
  • 3
    88.18000000000001 lb x
    10

  • Lying Leg Curl - Lever

  • 4
    110.23 lb x
    16
  • 5
    110.23 lb x
    14
  • 6
    110.23 lb x
    12

  • Reverse hack squat - Lever

  • 7
    154.32 lb x
    15
  • 8
    154.32 lb x
    12
  • 9
    154.32 lb x
    9

  • T-bar Row - Barbell

  • 10
    88.18000000000001 lb x
    14
  • 11
    88.18000000000001 lb x
    12
  • 12
    88.18000000000001 lb x
    10

  • Close Grip Pulldown - Lever

  • 13
    154.32 lb x
    11
  • 14
    154.32 lb x
    7
  • 15
    154.32 lb x
    6

  • Hyperextension (45-degree) - Bodyweight/Weighted

  • 16
    x
    15
  • 17
    x
    12
  • 18
    x
    10
  • 19
    x
    9