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Dano

Male, 41 years old

Routine: Workout D - Andrea Fase II

Thursday, December 24, 2015 at 7:03am PST

  • Shrug - Barbell

  • 1
    132.28 lb x
    13
  • 2
    132.28 lb x
    12
  • 3
    132.28 lb x
    13

  • Face Pull - Cable

  • 4
    110.23 lb x
    15
  • 5
    110.23 lb x
    15
  • 6
    110.23 lb x
    15

  • Bench Press - Dumbbell

  • 7
    66.14 lb x
    11
  • 8
    66.14 lb x
    7
  • 9
    66.14 lb x
    6

  • Cable crossover - Cable

  • 10
    66.14 lb x
    11
  • 11
    66.14 lb x
    9
  • 12
    66.14 lb x
    6

  • Front Raise - Dumbbell

  • 13
    26.46 lb x
    12
  • 14
    26.46 lb x
    10
  • 15
    26.46 lb x
    9

  • a. Hammer Curl - Dumbbell
    b. Triceps extention 45 gradi - Barbell

  • 16a
    35.27 lb x
    12
  • 16b
    66.14 lb x
    10
  • 17a
    35.27 lb x
    9
  • 17b
    66.14 lb x
    8
  • 18a
    35.27 lb x
    10
  • 18b
    66.14 lb x
    8

  • a. Curl - Cable
    b. Pushdown - Cable

  • 19a
    121.25 lb x
    10
  • 19b
    143.3 lb x
    12
  • 20a
    121.25 lb x
    10
  • 20b
    143.3 lb x
    9
  • 21a
    121.25 lb x
    7
  • 21b
    143.3 lb x
    9