Dano

Military Press, Front Raise, Lateral Raise, Lying Rear Delt Raise

Friday, October 23, 2015 at 8:03am PDT

• Military Press - Dumbbell

• 1

  39.68 lb x

  8
• 2

  39.68 lb x

  9
• 3

  39.68 lb x

  7

• Front Raise - Dumbbell

• 4

  17.64 lb x

  14
• 5

  17.64 lb x

  13
• 6

  17.64 lb x

  12

• Lateral Raise - Dumbbell

• 7

  13.23 lb x

  10
• 8

  13.23 lb x

  7
• 9

  13.23 lb x

  8

• Lying Rear Delt Raise - Dumbbell

• 10

  13.23 lb x

  12
• 11

  13.23 lb x

  13
• 12

  13.23 lb x

  12