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Dano

Male, 41 years old

Shrug, Rear Delt Raise, Spinte inclinata testa oltre, Croci inclinata testa fuori, Front Raise, Curl, Lying Triceps Extension, Rope cable curl , Estensioni tricipiti cavo alto

Saturday, December 12, 2015 at 7:00am PST

  • Shrug - Dumbbell

  • 1
    52.91 lb x
    13
  • 2
    52.91 lb x
    13
  • 3
    52.91 lb x
    17

  • Rear Delt Raise - Lever

  • 4
    77.16 lb x
    12
  • 5
    66.14 lb x
    12
  • 6
    66.14 lb x
    13

  • Spinte inclinata testa oltre - Dumbbell

  • 7
    57.32 lb x
    11
  • 8
    57.32 lb x
    8
  • 9
    57.32 lb x
    7

  • Croci inclinata testa fuori - Cable

  • 10
    44.09 lb x
    12
  • 11
    44.09 lb x
    8
  • 12
    44.09 lb x
    7

  • Front Raise - Cable

  • 13
    44.09 lb x
    16
  • 14
    55.12 lb x
    10
  • 15
    55.12 lb x
    9

  • a. Curl - Dumbbell
    b. Lying Triceps Extension - Dumbbell

  • 16a
    30.86 lb x
    11
  • 16b
    26.46 lb x
    13
  • 17a
    30.86 lb x
    11
  • 17b
    26.46 lb x
    12
  • 18a
    30.86 lb x
    9
  • 18b
    26.46 lb x
    9

  • a. Rope cable curl - Cable
    b. Estensioni tricipiti cavo alto - Cable

  • 19a
    88.18000000000001 lb x
    13
  • 19b
    99.20999999999999 lb x
    13
  • 20a
    88.18000000000001 lb x
    13
  • 20b
    99.20999999999999 lb x
    12
  • 21a
    88.18000000000001 lb x
    14
  • 21b
    99.20999999999999 lb x
    11