Training Logs - Francis Li

November 26, 2020 to December 16, 2020

• Dec 16
  10-8-6-15 Program
• Dec 15
  Workout A - The Power Bodybuilding Program
• Dec 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 11
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 28
  Workout B - The Power Bodybuilding Program
• Nov 26
  10-8-6-15 Program

October 31, 2020 to November 24, 2020

• Nov 24
  Workout A - The Power Bodybuilding Program
• Nov 21
  Workout C - The Power Bodybuilding Program
• Nov 19
  Workout B - The Power Bodybuilding Program
• Nov 17
  Workout A - The Power Bodybuilding Program
• Nov 13
  Workout C - The Power Bodybuilding Program
• Nov 11
  Workout B - The Power Bodybuilding Program
• Nov 09
  Workout A - The Power Bodybuilding Program
• Nov 07
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 05
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Nov 03
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 02
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 31
  Density Day 6: T-Boost - Strength and Physique Mesocycle

October 09, 2020 to October 29, 2020

• Oct 29
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 27
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 26
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 24
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 22
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 17
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 15
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 12
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 09
  10-8-6-15 Program