Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, October 24, 2020 at 4:59pm PDT

• Bench Press - Barbell

• 1

  145 lb x

  4
• 2

  145 lb x

  4
• 3

  145 lb x

  4
• 4

  145 lb x

  4
• 5

  145 lb x

  4
• 6

  145 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  8
• 8

  0 lb x

  8
• 9

  0 lb x

  8
• 10

  0 lb x

  8
• 11

  0 lb x

  8
• 12

  0 lb x

  8

• Squat - Barbell

• 13

  165 lb x

  4
• 14

  165 lb x

  4
• 15

  165 lb x

  4
• 16

  165 lb x

  4
• 17

  165 lb x

  4
• 18

  165 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  25 lb x

  6
• 20

  25 lb x

  6
• 21

  25 lb x

  6
• 22

  25 lb x

  6
• 23

  25 lb x

  6
• 24

  25 lb x

  6

• Standing Calf Raise - Lever

• 25

  100 lb x

  16
• 26

  100 lb x

  20