Francis Li

Routine: Workout A - The Power Bodybuilding Program

Tuesday, November 17, 2020 at 5:14pm PST

• Clean and Press - Barbell

• 1

  95 lb x

  3
• 2

  95 lb x

  2
• 3

  95 lb x

  4

• Pull-up - Bodyweight/Weighted

• 4

  10 lb x

  12
• 5

  10 lb x

  12

• Deadlift - Barbell

• 6

  185 lb x

  6
• 7

  185 lb x

  6
• 8

  185 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  10 lb x

  12
• 10

  10 lb x

  12