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Francis Li

Male, 47 years old

Routine: Workout B - The Power Bodybuilding Program

Wednesday, November 11, 2020 at 4:47pm PST

  • Hang Clean - Barbell

  • 1
    95 lb x
    6
  • 2
    115 lb x
    6
  • 3
    115 lb x
    6

  • Chin-up - Bodyweight/Weighted

  • 4
    0 lb x
    15
  • 5
    0 lb x
    12

  • Dip - Bodyweight/Weighted

  • 6
    0 lb x
    15
  • 7
    0 lb x
    15

  • Military Press - Barbell

  • 8
    65 lb x
    12
  • 9
    55 lb x
    12
  • 10
    55 lb x
    12