Francis Li

Routine: Workout B - The Power Bodybuilding Program

Wednesday, November 11, 2020 at 4:47pm PST

• Hang Clean - Barbell

• 1

  95 lb x

  6
• 2

  115 lb x

  6
• 3

  115 lb x

  6

• Chin-up - Bodyweight/Weighted

• 4

  0 lb x

  15
• 5

  0 lb x

  12

• Dip - Bodyweight/Weighted

• 6

  0 lb x

  15
• 7

  0 lb x

  15

• Military Press - Barbell

• 8

  65 lb x

  12
• 9

  55 lb x

  12
• 10

  55 lb x

  12