Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, November 7, 2020 at 5:10pm PST

• Bench Press - Barbell

• 1

  165 lb x

  4
• 2

  165 lb x

  4
• 3

  165 lb x

  4
• 4

  165 lb x

  4
• 5

  165 lb x

  3
• 6

  165 lb x

  2

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  10
• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  8
• 11

  0 lb x

  8
• 12

  0 lb x

  6

• Squat - Barbell

• 13

  185 lb x

  4
• 14

  185 lb x

  4
• 15

  185 lb x

  4
• 16

  185 lb x

  4
• 17

  185 lb x

  3
• 18

  185 lb x

  3

• Lean-away Lateral Raise - Dumbbell

• 19

  35 lb x

  6
• 20

  35 lb x

  6
• 21

  35 lb x

  6
• 22

  35 lb x

  6
• 23

  35 lb x

  6
• 24

  35 lb x

  6

• Standing Calf Raise - Lever

• 25

  120 lb x

  10
• 26

  140 lb x

  10