Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Sunday, December 13, 2020 at 4:52pm PST

• Bench Press - Barbell

• 1

  165 lb x

  4
• 2

  165 lb x

  4
• 3

  145 lb x

  4
• 4

  155 lb x

  4
• 5

  155 lb x

  4
• 6

  155 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  10
• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10

• Squat - Barbell

• 13

  165 lb x

  4
• 14

  165 lb x

  4
• 15

  175 lb x

  4
• 16

  175 lb x

  4
• 17

  185 lb x

  4
• 18

  185 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  x

   
• 20

  x

   
• 21

  x

   
• 22

  x

   
• 23

  x

   
• 24

  x

   

• Standing Calf Raise - Lever

• 25

  x

   
• 26

  x