Francis Li

Routine: Workout C - The Power Bodybuilding Program

Saturday, November 21, 2020 at 5:11pm PST

• Clean and Press - Barbell

• 1

  95 lb x

  5
• 2

  95 lb x

  4
• 3

  95 lb x

  4

• Pull-up - Bodyweight/Weighted

• 4

  20 lb x

  12
• 5

  20 lb x

  12

• Squat - Barbell

• 6

  135 lb x

  12
• 7

  135 lb x

  12
• 8

  135 lb x

  12

• Dip - Bodyweight/Weighted

• 9

  20 lb x

  8
• 10

  20 lb x

  12