Francis Li

Routine: Workout A - The Power Bodybuilding Program

Tuesday, November 24, 2020 at 5:10pm PST

• Clean and Press - Barbell

• 1

  95 lb x

  5
• 2

  95 lb x

  5
• 3

  95 lb x

  5

• Pull-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  25 lb x

  8

• Deadlift - Barbell

• 6

  205 lb x

  6
• 7

  205 lb x

  6
• 8

  205 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  25 lb x

  12
• 10

  25 lb x

  12