Francis Li

Routine: Workout C - The Power Bodybuilding Program

Friday, November 13, 2020 at 5:16pm PST

• Clean and Press - Barbell

• 1

  85 lb x

  6
• 2

  85 lb x

  6
• 3

  85 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  15
• 5

  0 lb x

  13

• Squat - Barbell

• 6

  95 lb x

  12
• 7

  115 lb x

  12
• 8

  115 lb x

  12

• Dip - Bodyweight/Weighted

• 9

  0 lb x

  18
• 10

  0 lb x

  16