Francis Li

Routine: Workout A - The Power Bodybuilding Program

Monday, November 9, 2020 at 5:16pm PST

• Clean and Press - Barbell

• 1

  65 lb x

  6
• 2

  85 lb x

  6
• 3

  85 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  12
• 5

  0 lb x

  12

• Deadlift - Barbell

• 6

  135 lb x

  6
• 7

  155 lb x

  6
• 8

  175 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  0 lb x

  12
• 10

  0 lb x

  12