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Francis Li

Male, 46 years old

Routine: 10-8-6-15 Program

Wednesday, December 16, 2020 at 11:45am PST

Squat - Smith
1

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2

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3

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4

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a. Bench Press - Dumbbell
b. Pulldown - Lever
5

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5

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6

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6

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7

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7

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8

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8

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Lateral Raise - Dumbbell
9

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10

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11

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12

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a. Incline Curl - Dumbbell
b. Close Grip Bench Press - Smith
13

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13

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14

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14

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15

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15

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16

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16

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