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Running Push/Pull/Legs Split, Followed By A Rest, Then Completing The Split Again. That Counts As 1 Week.
Week 1&2 -- 3x10 group 1, 2x15 group 2; Week 3&4 -- 4x10 group 1, 2x15 group 2
4 day workout
Perform a workout day (A or B) three times a week on nonconsecutive days. For example, every Monday, Wednesday, and Fridays. Each week will alternate as workouts ABA and BAB.
Here's another high-intensity resistance training circuit by trainer Russ Howe, as used by actor and model Adam Baroni to train for the short film Sophie's Fortune.
Perform the workouts in an alternating fashion three times a week with at least a day of rest between. For more routine variations and a complete training guide, purchase Starting Strength by Mark Rippetoe or visit the link below.
StrongLifts with a little extra.
4 Block Training Program. Circuit Focussed Training.(Strength,Hypertrophy,Functionality,Hybrid)
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Testing routine editing interface.
A beginner's workout from Strength and Physique Volume 2: Neo-Classical Bodybuilding by James Chan. For more, visit the author's blog linked below. Perform the workout three times a week with at least a day of rest between.
8 week fat burning workout
