Download LiftRep for iOS now!
Post-injury. 2 sets each week 1, 3 sets week 2
Week 1: 3x1, 3x2, 2x3; Week 2: 4x1, 3x2, 2x3; 3&4: 4x1, 4x2, 2x3
Weeks 1 and 2, 3x1 and 2x2 and 3; weeks 2 and 3, 4x1 and 2x2 and 3
From fitness model and trainer Marc Fitt: "If you are looking to destroy your arms and get the best pump of your life, this is the workout to do. It's mainly focused on pre-exhausting the biceps and triceps first, and then tackling them with heavier weight. The growth will be at the rendez-vous!" Visit his blog linked below for his YouTube training video and to learn more about Team Fitt.
Shoulders workout in the free "Animal" series from Canadian fitness model and online personal trainer Marc Fitt.
This is a mass-building arm workout from fitness model Marc Fitt. For exercise demonstration photos and more tips, visit his blog post linked below.
Tuesday
