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Week 1/4: 3 sets of 12 reps all Week 2/5: 3 sets of 10 reps group 1, 3 sets of 14 reps group 2 Week 3/6: 4 sets of 8 reps group 1, 2 sets of 20 reps group 2
Week 1 & 2 -- 3 rounds of group 1, 2 rounds of group 2 and 3 Week 3 & 4 -- 4 rounds of group 1, 2 rounds of group 2 and 3
Lifting and Cardio
For weight loss and muscle gain.
Do a workout each day for a week
12 weeks January 2020
Men's Health The Body You Want In The Time You Have
Oct & Nov 2025
Two, three or four day routine.
Adapted from a routine shared by Norway's first IFBB Pro Alexander Myrvold in an interview with Simply Shredded linked below.
Writing for FLEX magazine, Arnold discusses ab work and presents this core-strengthening midsection routine.
