Routines

Benchmark

Biceps Blaster

Bigger Leaner Stronger

Bill Star 5x5

Body Beast Build

Body Beast Bulk

Body Fat Blaster

8 Weeks

Born Fitness - The Thanksgiving Day Workout

Here's a routine designed to be an occasional "shock the system" workout (i.e. burning that Thanksgiving Day meal) by noted fitness author Adam Bornstein, from his personal blog BornFitness.com.

Bowflex Blaze

Bowflex Blaze Manual

Brantley Five Day Split

Chest, Back, Legs, Shoulders, Arms

Bro Split

Lower Reps/Strength Focus During First 4 Days, Higher Reps/Hypertrophy Focus During Second 4 Days

Dumbbells

DUP

Evolution

Fast & Furious

21 Day Shredding Cycle

Fat Loss

Full Body 2.0

Fully body 5x per week, 3 days on 1 day off, 2 days on 1 day off, repeat! Complete each training block for a total of 3 weeks followed by a de-load week! Beginning in week 1 the RIR or RPE will increase week to week culminating in the final week at sets to failure. Week 1-RIR=3 Week 2-RIR=2 Week 3-RIR=1 Week 4=De-load week

Full Body Split.

Simple full body workout.

Greyskull

Greyskull LP Variant

Grip

Home Bowflex

HIT

Ian Four Day

Four day full body split

Ice Cream Fitness 5x5

John Blaha