Born Fitness - The Thanksgiving Day Workout

Here's a routine designed to be an occasional "shock the system" workout (i.e. burning that Thanksgiving Day meal) by noted fitness author Adam Bornstein, from his personal blog BornFitness.com.

http://www.bornfitness.com/the-thanksgiving-day-workout/

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Workout

• Perform all the exercises in one big circuit four times, with increasing reps each set!

• a. Goblet Squat - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• b. High Pull - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• c. Overhead Press - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• d. Bent-over Row - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• e. Mountain Climber - Bodyweight/Weighted
  4 sets × 10, 12, 15, 20 reps, 30s rest
• f. Front Squat - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• g. Romanian Deadlift - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• h. Renegade Row - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• i. Lunge - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• j. Curl - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 30s rest
• k. Swing - Dumbbell
  4 sets × 10, 12, 15, 20 reps, 3m rest