Routines

The Ultimate 5-Day Routine

For weight loss and muscle gain.

Trent

TrimmedAndToned - 30-Minute Muscle Arms Workout

This focused 30-minute workout from TrimmedAndToned.com hits the arms from many different angles and techniques!

Upper Body Warm Up 1

Push Focused

VTS-S Gym

21266*

Week 1 (Beginner)

Beginner

Week 1 (Intermediate)

Intermediate

Week 2 (Beginner)

Beginner

Week 2 (Intermediate)

Intermediate

Week 3 (Beginner)

Beginner

Week 3 (Intermediate)

Intermediate

Weightlifting Prep Program

Complete For 2 Weeks Before Commencing Weightlifting Program