Trent

Contributed by: Trent

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Back

• Deadlift - Barbell
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• Pull-up - Bodyweight/Weighted
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• Seated Row - Cable
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• Shrug - Barbell
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• Lat Pulldown - Cable
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• One Arm Row - Dumbbell
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• Shrug - Dumbbell
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• Row - Cable
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• Back Extension - Bodyweight/Weighted
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• Row - Bodyweight/Weighted
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• Neutral Grip Row - Machine
  3 sets × 10 reps

Legs

• Squat - Barbell
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• Seated Calf Raise - Lever
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• Lying Leg Curl - Cable
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• 45-degree Calf Raise - Sled
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• Leg Extension - Lever
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• Leg Press - Sled
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• Hack Squat - Lever
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Chest

• Bench Press - Dumbbell
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• Bench Press - Barbell
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• Incline Fly - Dumbbell
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• Incline Bench Press - Dumbbell
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• Decline Bench Press - Barbell
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• Fly - Dumbbell
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• Butterfly - Machine
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• Incline Bench Press - Machine
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• Cable Fly - Cable
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Shoulders

• Military Press - Dumbbell
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• Lateral Raise - Dumbbell
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• Cable Extensions - Cable
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• Front Lateral Raise - Dumbbell
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• Rear Delt Pull - Cable
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• Delt machine raise - Machine
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Arms

• Preacher Curl - Dumbbell
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• Incline Curl - Dumbbell
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• Triceps Extension - Dumbbell
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• Triceps Rope Pulldown - Cable
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• Reverse Curl - Cable
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• Skullcrusher - EZ Curl Bar
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• Concentration Curl - Dumbbell
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• Preacher Curl - EZ Curl Bar
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• Preacher Curl - Machine
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• Tricep Machine - Machine
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• Barbell Curl - Barbell
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• Neutral Grip Curls - Neutral Grip Bar
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• Dip - Machine
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Abs

• Cable Crunch - Cable
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• Incline Sit-up - Bodyweight/Weighted
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• Ab strap - Bodyweight/Weighted
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• Crunch Machine - Machine
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• Oblique Machine - Machine
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• Floor Wipes - Smith
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