Lower Body Warmup 1

Contributed by: Liam Macpherson

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Workout A

• a. Hanging Leg Raise - Bodyweight/Weighted
  2 sets × 15 reps
• b. Monster Walk - Resistance Band
  2 sets × 10 reps
• c. 3-Way Lunge - Bodyweight/Weighted
  2 sets × 5 reps
• d. Bulldog Circuit - Bodyweight/Weighted
  2 sets × 5 reps
• e. Single Leg Dumbell Romanian Deadlift - Dumbbell
  2 sets × 12 reps
• f. Broomstick Squat Jump - Warm Up
  2 sets × 5 reps