Meadow Gauntlet

Tuesday

Contributed by: Dano

Save Routine

Tuesday

• Seated Leg Curl - Lever
  3 sets × 15 reps, 1m rest
• Stiff-leg Deadlift - Smith
  3 sets × 10 reps, 1m rest
• Glute kick back - Lever
  3 sets × 12 reps, 1m rest
• Lunge - Dumbbell
  3 sets × 12 reps, 1m rest
• Standing Calf Raise - Smith
  3 sets × 15 reps, 1m rest
• Lying Leg Raise - Bodyweight/Weighted
  3 sets × 12 reps, 1m rest
• Lying Stability Ball Crunch - Bodyweight/Weighted
  3 sets × 12 reps, 1m rest