Sacral

Contributed by: a1anorth

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Workout A

• Groin Stretch - Mat
  3 sets × 1 reps, 2m rest
• Figure 4 Stretch - Mat
  3 sets × 1 reps, 3m rest
• Knee to Chest - Mat
  3 sets × 1 reps, 3m rest
• Single Knee to Chest - Mat
  3 sets × 1 reps, 3m rest
• Side Lying Clam - Mat
  3 sets × 15 reps, 3m rest
• Side Lying Reverse Clam - Mat
  3 sets × 15 reps, 3m rest
• Simple Quad stretch - Left
  3 sets × 1 reps, 3m rest
• Simple Quad stretch - Right
  3 sets × 1 reps, 3m rest