Simple Science Fitness - Base Program 3x

Perform a workout day (A or B) three times a week on nonconsecutive days. For example, every Monday, Wednesday, and Fridays. Each week will alternate as workouts ABA and BAB.

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Workout A

• Squat - Barbell
  3 sets × 5 reps, 3m rest
• Bench Press - Barbell
  3 sets × 5 reps, 3m rest
• Chin-up - Barbell
  3 sets × reps, 2m rest

Workout B

• Deadlift - Barbell
  1 sets × 5 reps, 3m rest
• Overhead Press - Barbell
  3 sets × 5 reps, 3m rest
• Row - Barbell
  3 sets × 5 reps, 2m rest