Shoulder therapy

Contributed by: a1anorth

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Therapy

• Scapular Wall Slide - Warm Up
  1 sets × 20 reps, 2m rest
• Behind shoulder pull - Warm Up
  1 sets × 3 reps, 2m rest
• Elliptical Arm - Lifefitness
  1 sets × 20 reps, 2m rest
• Standing Two Arm Row - Cable (Split rope handle)
  1 sets × 20 reps, 2m rest
• Standing Extended Shoulder Pull - Cable (Split rope handle)
  1 sets × 20 reps, 2m rest
• Standing Lateral Pull - Cable (Single cable handle)
  1 sets × 20 reps, 2m rest
• Reverse Standing Lateral Pull - Cable (Single cable handle)
  1 sets × 20 reps, 2m rest
• Standing extended arm cross body pull - Resistance Band (Green)
  1 sets × 20 reps, 2m rest
• Bent Over Dumbell Row - Dumbbell
  1 sets × 20 reps, 2m rest
• Bent Over Dumbbell Fly - Dumbbell
  1 sets × 20 reps, 2m rest
• Stability Ball Alphabet - Stability Ball (55cm)
  1 sets × 1 reps, 2m rest
• Stability Ball Fly - Stability Ball (65cm)
  1 sets × 20 reps, 2m rest
• Seated pectoral fly (Lifefitness) - Cable
  1 sets × 20 reps, 2m rest
• Rear Delt Pull (Lifefitness) - Cable
  1 sets × 20 reps, 2m rest
• Lateral Raise (Lifefitness) - Cable
  1 sets × 20 reps, 2m rest
• Shoulder Press (Lifefitness) - Cable
  1 sets × 20 reps, 2m rest