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Strong Lifts 5x5

Contributed by: zavrrr

Workout A

Squat - Barbell

5 sets × 5 reps, 3m rest
Bench Press - Barbell

5 sets × 5 reps, 3m rest
Bent-over Row - Barbell

5 sets × 5 reps, 3m rest

Workout B

Squat - Barbell

5 sets × 5 reps, 3m rest
Military Press - Barbell

5 sets × 5 reps, 3m rest
Deadlift - Barbell

1 sets × 5 reps, 0s rest