Francis Li

Routine: Workout B - Stronglifts 5x5

Wednesday, March 23, 2022 at 1:41pm PDT

• Squat - Barbell

• 1

  170 lb x

  5
• 2

  170 lb x

  5
• 3

  170 lb x

  5
• 4

  170 lb x

  5
• 5

  170 lb x

  5

• Overhead Press - Barbell

• 6

  80 lb x

  5
• 7

  80 lb x

  5
• 8

  80 lb x

  5
• 9

  80 lb x

  5
• 10

  80 lb x

  5

• Deadlift - Barbell

• 11

  215 lb x

  5

• Chin-up - Bodyweight/Weighted

• 12

  10 lb x

  10
• 13

  10 lb x

  10
• 14

  10 lb x

  7

• Curl - Barbell

• 15

  60 lb x

  8
• 16

  60 lb x

  8