Francis Li

Routine: 10-8-6-15 Program

Thursday, February 18, 2021 at 4:00pm PST

• Squat - Barbell

• 1

  155 lb x

  10
• 2

  195 lb x

  8
• 3

  215 lb x

  4
• 4

  125 lb x

  15

• Seated Row - Cable

• 5

  125 lb x

  10
• 6

  145 lb x

  8
• 7

  185 lb x

  4
• 8

  105 lb x

  15

• Bench Press - Barbell

• 9

  115 lb x

  10
• 10

  145 lb x

  8
• 11

  175 lb x

  2
• 12

  105 lb x

  15

• Shoulder Press - Dumbbell

• 13

  35 lb x

  10
• 14

  40 lb x

  8
• 15

  45 lb x

  6
• 16

  20 lb x

  15

• Curl - Dumbbell

• 17

  20 lb x

  10
• 18

  30 lb x

  8
• 19

  x

   
• 20

  x