Francis Li

Routine: 10-8-6-15 Program

Tuesday, November 12 at 5:58pm PST

• Front Squat - Barbell

• 1

  45 lb x

  10
• 2

  65 lb x

  8
• 3

  75 lb x

  6
• 4

  45 lb x

  15

• a. Bench Press - Barbell
  b. Pulldown - Cable
  

• 5a

  45 lb x

  10
• 5b

  45 lb x

  10
• 6a

  65 lb x

  8
• 6b

  65 lb x

  8
• 7a

  75 lb x

  3
• 7b

  75 lb x

  6
• 8a

  45 lb x

  15
• 8b

  45 lb x

  15

• Lateral Raise - Dumbbell

• 9

  10 lb x

  10
• 10

  15 lb x

  8
• 11

  20 lb x

  6
• 12

  10 lb x

  15