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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Friday, March 25, 2022 at 2:36pm PDT

Squat - Barbell
1

175 lb x

5
2

175 lb x

5
3

175 lb x

5
4

175 lb x

5
5

175 lb x

5
Bench Press - Barbell
6

142.5 lb x

5
7

142.5 lb x

5
8

142.5 lb x

5
9

142.5 lb x

5
10

142.5 lb x

5
Bent-over Row - Barbell
11

142.5 lb x

5
12

142.5 lb x

5
13

142.5 lb x

5
14

142.5 lb x

5
15

142.5 lb x

5
Triceps Dip - Bodyweight/Weighted
16

15 lb x

10
17

15 lb x

10
18

15 lb x

10
Skullcrusher - EZ Curl Bar
19

75 lb x

8
20

75 lb x

8