Francis Li

Routine: 10-8-6-15 Program

Monday, September 28, 2020 at 4:00pm PDT

• Squat - Barbell

• 1

  95 lb x

  10
• 2

  125 lb x

  8
• 3

  155 lb x

  4
• 4

  80 lb x

  15

• a. Bench Press - Barbell
  b. Pulldown - Cable
  

• 5a

  95 lb x

  10
• 5b

  95 lb x

  10
• 6a

  115 lb x

  8
• 6b

  115 lb x

  8
• 7a

  135 lb x

  5
• 7b

  135 lb x

  6
• 8a

  75 lb x

  15
• 8b

  75 lb x

  15

• Lateral Raise - Dumbbell

• 9

  22.5 lb x

  10
• 10

  27.5 lb x

  8
• 11

  32.5 lb x

  4
• 12

  17.5 lb x

  15

• a. Curl - EZ Curl Bar
  b. Lying Triceps Extension - EZ Curl Bar
  

• 13a

  45 lb x

  10
• 13b

  45 lb x

  10
• 14a

  55 lb x

  8
• 14b

  55 lb x

  8
• 15a

  65 lb x

  5
• 15b

  65 lb x

  5
• 16a

  35 lb x

  15
• 16b

  35 lb x

  15