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Francis Li

Male, 46 years old

Routine: 10-8-6-15 Program

Thursday, September 9, 2021 at 3:12pm PDT

  • Squat - Barbell

  • 1
    135 lb x
    10
  • 2
    155 lb x
    8
  • 3
    175 lb x
    6
  • 4
    95 lb x
    15

  • a. Bench Press - Barbell
    b. Pulldown - Cable

  • 5a
    95 lb x
    10
  • 5b
    95 lb x
    10
  • 6a
    115 lb x
    8
  • 6b
    115 lb x
    8
  • 7a
    135 lb x
    6
  • 7b
    135 lb x
    6
  • 8a
    75 lb x
    15
  • 8b
    75 lb x
    15

  • Lateral Raise - Dumbbell

  • 9
    20 lb x
    10
  • 10
    25 lb x
    8
  • 11
    30 lb x
    6
  • 12
    15 lb x
    15

  • a. Curl - Dumbbell
    b. Lying Triceps Extension - Dumbbell

  • 13a
    15 lb x
    10
  • 13b
    15 lb x
    10
  • 14a
    20 lb x
    8
  • 14b
    20 lb x
    8
  • 15a
    27.5 lb x
    6
  • 15b
    27.5 lb x
    6
  • 16a
    12.5 lb x
    15
  • 16b
    12.5 lb x
    15