Francis Li

Routine: Workout B - Stronglifts 5x5

Friday, April 8, 2022 at 3:20pm PDT

• Squat - Barbell

• 1

  185 lb x

  3
• 2

  185 lb x

  3
• 3

  185 lb x

  3
• 4

  185 lb x

  3
• 5

  185 lb x

  3

• Overhead Press - Barbell

• 6

  90 lb x

  5
• 7

  90 lb x

  3
• 8

  90 lb x

  3
• 9

  90 lb x

  3
• 10

  90 lb x

  3

• Deadlift - Barbell

• 11

  235 lb x

  5

• Chin-up - Bodyweight/Weighted

• 12

  20 lb x

  10
• 13

  20 lb x

  7
• 14

  20 lb x

  5

• Curl - Barbell

• 15

  70 lb x

  8
• 16

  70 lb x

  8