Francis Li

Routine: 10-8-6-15 Program

Saturday, February 20, 2021 at 3:59pm PST

• Squat - Barbell

• 1

  155 lb x

  10
• 2

  185 lb x

  8
• 3

  215 lb x

  3
• 4

  135 lb x

  15

• Seated Row - Lever

• 5

  140 lb x

  10
• 6

  160 lb x

  8
• 7

  180 lb x

  6
• 8

  90 lb x

  15

• Bench Press - Barbell

• 9

  115 lb x

  10
• 10

  145 lb x

  8
• 11

  175 lb x

  3
• 12

  105 lb x

  15

• Shoulder Press - Dumbbell

• 13

  30 lb x

  10
• 14

  40 lb x

  8
• 15

  50 lb x

  6
• 16

  15 lb x

  15

• Curl - Dumbbell

• 17

  x

   
• 18

  x

   
• 19

  x

   
• 20

  x