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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, April 6, 2022 at 1:31pm PDT

Squat - Barbell
1

185 lb x

5
2

185 lb x

3
3

185 lb x

1
4

x
5

x
Bench Press - Barbell
6

145 lb x

5
7

145 lb x

5
8

145 lb x

5
9

145 lb x

5
10

145 lb x

3
Bent-over Row - Barbell
11

145 lb x

5
12

145 lb x

5
13

145 lb x

5
14

145 lb x

5
15

145 lb x

5
Triceps Dip - Bodyweight/Weighted
16

20 lb x

5
17

20 lb x

5
18

20 lb x

5
Skullcrusher - EZ Curl Bar
19

80 lb x

6
20

80 lb x

3