Francis Li

Routine: Workout B - Stronglifts 5x5

Monday, March 28, 2022 at 1:59pm PDT

• Squat - Barbell

• 1

  180 lb x

  5
• 2

  180 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  5
• 5

  180 lb x

  5

• Overhead Press - Barbell

• 6

  85 lb x

  5
• 7

  85 lb x

  5
• 8

  85 lb x

  5
• 9

  85 lb x

  5
• 10

  85 lb x

  5

• Deadlift - Barbell

• 11

  225 lb x

  5

• Chin-up - Bodyweight/Weighted

• 12

  15 lb x

  10
• 13

  15 lb x

  10
• 14

  15 lb x

  6

• Curl - Barbell

• 15

  65 lb x

  8
• 16

  65 lb x

  8