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Routine: Workout A - Strong Lifts 5x5

Tuesday, October 14, 2014 at 9:06am PDT

• Squat - Barbell

• 1

  85 lb x

  5
• 2

  85 lb x

  5
• 3

  85 lb x

  5
• 4

  85 lb x

  5
• 5

  85 lb x

  5

• Bench Press - Barbell

• 6

  50 lb x

  5
• 7

  50 lb x

  5
• 8

  50 lb x

  9

• Bent-over Row - Barbell

• 9

  50 lb x

  5
• 10

  50 lb x

  5
• 11

  50 lb x

  5
• 12

  50 lb x

  5
• 13

  50 lb x

  5