Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, January 2, 2017 at 6:32pm PST

• Shoulder Press - Dumbbell

• 1

  50 lb x

  6
• 2

  50 lb x

  6
• 3

  50 lb x

  6
• 4

  50 lb x

  7

• Lateral Raise - Dumbbell

• 5

  45 lb x

  8
• 6

  45 lb x

  8
• 7

  45 lb x

  8
• 8

  45 lb x

  8

• Bent Over Reverse Fly - Dumbbell

• 9

  45 lb x

  8
• 10

  45 lb x

  8
• 11

  45 lb x

  8
• 12

  45 lb x

  8

• Front Raise - Dumbbell

• 13

  30 lb x

  6
• 14

  30 lb x

  6
• 15

  30 lb x

  6