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Francis Li

Male, 46 years old

Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

Thursday, May 9, 2019 at 4:13pm PDT

Squat - Barbell
1

45 lb x

12
2

95 lb x

10
3

135 lb x

4
4

155 lb x

1
5

175 lb x

10
6

175 lb x

10
7

185 lb x

6
8

185 lb x

6
Leg Extension - Lever
9

180 lb x

10
10

180 lb x

10
11

195 lb x

9
12

195 lb x

7
Seated Leg Curl - Lever
13

190 lb x

10
14

190 lb x

10
15

190 lb x

6
16

190 lb x

6
Standing Calf Raise - Lever
17

160 lb x

20
18

160 lb x

15
19

160 lb x

10